There are food items that are have good amount of Potassium ,must be readily taken in your diet for a healthy body . We get you some food items that are rich in potassium .
Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions, including:
- blood pressure
- normal water balance
- muscle contractions
- nerve impulses
- heart rhythm
- pH balance (acidity and alkalinity)
1. Coconut water
4. Brussel sprouts
Potassium is a good source of alkalinity in the body and you must intake potassium rich food in your diet .
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