Food Rich in POTASSIUM

There are food items that are have good amount of Potassium ,must be readily taken in your diet for a healthy body . We get you some food items that are rich in potassium .

Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions, including:

  • blood pressure
  • normal water balance
  • muscle contractions
  • nerve impulses
  • digestion
  • heart rhythm
  • pH balance (acidity and alkalinity)

1. Coconut water


2. Tomato

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3. Avocado


4. Brussel sprouts


5. KIWI

Kiwi

6. POTATO

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7. Banana

Banana

Potassium is a good source of alkalinity in the body and you must intake potassium rich food in your diet .

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