Types of Self Care

This word is too cruel to think about you , Only you and you can take care of yourself . Keep in mind that Self Care isn’t being selfish , it is taking care of your self and loving your self first . If only you care about yourself and feel happy from within , the world would look happy and pretty . There are certain types of self care that you might neglect , but remember your first priority is always you .


PHYSICAL

  1. Sleep
  2. Stretching
  3. Walking
  4. Healthy food
  5. Yoga
  6. Rest

Emotional

  1. Stress management
  2. Forgiveness
  3. Compassion
  4. Kindness

Spiritual

  1. Time Alone
  2. Meditation
  3. Connection
  4. Nature

Personal

  1. Knowing Yourself
  2. Hobbies
  3. Honouring your true self

Financial

  1. Savings
  2. Independent
  3. Budgeting
  4. Money Management

Work

  1. Time Management
  2. Positive workspace
  3. More Learning

Social

  1. Support Systems
  2. Positive Social Media
  3. Communication

These are some easy and every activities that we all done and they always have an impact in ur lives . Self care involves so many things and self care might seen a bit simple . But it is indeed very complex and really hard to achieve .

In our everyday life we forget the small things that make that difference . These types of self care would help in overall development of oneself and build some great confidence .

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