Sleep has always been scared and getting a peaceful sleep is hard these days . So many thoughts , so much to do , so much on the mind . Before going to bed at night you must follow some basics so that you do not end you getting up lethargic or with a headache .
Night regime is a thing and you must follow them to get that sweet sleep . Sleep helps body relax and rest . A healthy body is achieve with a proper sleep .
Clean up before bed
Wash your face , brush and change and get into the relaxation . This would help you get cleaned up before sleep .
Stop Screen time atleast 1 Hour before sleeping
This would help your mind relax and away from social distractions .
Reflect and Visualise
Reflect on the events of the day and visualise yourself in some thing positive ad happy and relaxing .
Be thankful for everything you have and have been blessed with . Gratitude is the key .
Meditate for few minutes , push your self away form worries and tensions of every day life and help you mind with peace and positivity .
Hydrate well before sleep , this helps your body to be cool and relax .
Write a journal or draw
DO something which calms you down , something to move away from the rush of life . Write a journal , do not let anything inside or even draw something happy and positive .
All these things might sound very boring or even common , but we never end up achieving it .
include these little things in your night regime and see the difference . You will see that this would help to sleep better . These are some easy things you can easily do at night before going to bed .
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