There are certain food components that can certainly increase the power of your brain . These food items are very easy to find and can be amazing as snack also . The most common components found in brain healthy foods are omega-3 and other healthful fats, b vitamins, lutein and antioxidants like flavonoids and vitamin E. Here are some best food items for Brain Power .
Walnuts are one of the best brain healthy foods because they’re a great source of protein, omega-3 fatty acids and vitamin E.
2. Dark chocolate
Dark chocolate contains cacao (cocoa). Cacao contains flavonoids, a type of antioxidant. Antioxidants are essential to brain health, as they help reduce oxidative stress, and risk of brain disease.
Avocados are not only delicious, they are extremely nutritious. Avocados are filled with unsaturated fats, fiber and lutein, which can improve cognitive health.
4. Green Tea
Green tea is one of the best brain healthy “foods” for nearly every aspect of brain health.
Commonly referred to as “brainberries”, blueberries contain flavonoids that help memory, and anthocyanins that have anti-inflammatory and antioxidant effects.
Eggs are a great source of many brain healthy nutrients, including vitamin B6, vitamin B12, folate and choline.
Vitamin C plays a major role in preventing mental decline. Luckily, just one orange is enough to meet your daily intake.
8. Pumpkin Seeds
Pumpkin seeds contain potent antioxidants that protect the brain and body against free radical damage. They are also a great source of zinc, magnesium, copper and iron—each of which is important to brain health.
Turmeric, often used in Indian dishes like curry, is a flavorful spice with brain boosting benefits. Turmeric is one of the brain foods because of its anti-inflammatory and antioxidant effects.
10. Greek Yogurt
The vitamins and minerals in Greek yogurt help relieve stress and provide energy to the brain and body.
Oats contain soluble fiber, which removes cholesterol and prevents plaque from building up in the arteries. Clear arteries help ensure that the blood is flowing properly, which can help reduce the risk of stroke or dementia. Oatmeal is also one of the best brain foods because it contains plenty of vitamin E.
Broccoli is one of the best brain healthy foods because it contains powerful plant compounds, and enough vitamin k to meet your recommended daily intake with just 1 cup.
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