Super Food for Healthy Hair

Good food can lead to a healthy body and good lifestyle . There are certain food items that are great for your hair and they can really benefit the growth and strength . These Super food for healthy hair are a must include in your diet .



SPINACH

Spinach is an excellent source of vitamin-A and vitamin-C, which your body needs to produce sebum .

TOMATOES

Tomatoes contain lycopene, which is also found in the prostate gland.

BEANS

Along, with protein, they are chock full of iron, zinc, and biotin.

KIWI

Kiwis are loaded with vitamin-C and antioxidants and vitamin-C prevents your hair from breaking.



WHOLE GRAINS

Complex carbohydrates, like those found in whole grains, help your body assemble the proteins for new growth. Whole grains also contain tons of zinc, iron, and vitamin-B.

DARK CHOCOLATE

 It contains high levels of flavonoids, along with calcium, iron, zinc, and vitamin-B.

MILK

Hair follicles use calcium to produce keratinized protein, which makes hair look shiny and strong. Milk also contains whey and casein, which are two high-quality protein sources.

SWEET POTATO

Sweet Potatoes contain a ton of beta-carotene, which protects you against aging, and beta-carotene is converted to vitamin-A when the body needs it.



CARROTS

Carrots are rich in vitamin-A, which helps promote a healthy scalp.

NUTS

Different types of nuts offer different benefits. Walnuts contain alpha-linolenic acid, which is an omega-3 essential fatty acid that conditions your hair. Cashews, almonds, pecans, and walnuts are all great sources of zinc, which protects your hair from shedding. 

Super Food for Healthy Hair .

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