Good food can lead to a healthy body and good lifestyle . There are certain food items that are great for your hair and they can really benefit the growth and strength . These Super food for healthy hair are a must include in your diet .
Spinach is an excellent source of vitamin-A and vitamin-C, which your body needs to produce sebum .
Tomatoes contain lycopene, which is also found in the prostate gland.
Along, with protein, they are chock full of iron, zinc, and biotin.
Kiwis are loaded with vitamin-C and antioxidants and vitamin-C prevents your hair from breaking.
Complex carbohydrates, like those found in whole grains, help your body assemble the proteins for new growth. Whole grains also contain tons of zinc, iron, and vitamin-B.
It contains high levels of flavonoids, along with calcium, iron, zinc, and vitamin-B.
Hair follicles use calcium to produce keratinized protein, which makes hair look shiny and strong. Milk also contains whey and casein, which are two high-quality protein sources.
Sweet Potatoes contain a ton of beta-carotene, which protects you against aging, and beta-carotene is converted to vitamin-A when the body needs it.
Carrots are rich in vitamin-A, which helps promote a healthy scalp.
Different types of nuts offer different benefits. Walnuts contain alpha-linolenic acid, which is an omega-3 essential fatty acid that conditions your hair. Cashews, almonds, pecans, and walnuts are all great sources of zinc, which protects your hair from shedding.
Super Food for Healthy Hair .
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