Category: Health

Healthy Habits Daily Countdown

Life is simple and we need a very simple routine that can be followed easily and gives us great results in everyday life . This simple countdown with some very easy yet healthy habits can be a great transformation to your daily life . This is a countdown from 9 to 1 , consisting every […]

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Super Food for Healthy Hair

Super Food for Healthy Hair

Good food can lead to a healthy body and good lifestyle . There are certain food items that are great for your hair and they can really benefit the growth and strength . These Super food for healthy hair are a must include in your diet . SPINACH Spinach is an excellent source of vitamin-A […]

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Best Food For Brain Power

There are certain food components that can certainly increase the power of your brain . These food items are very easy to find and can be amazing as snack also . The most common components found in brain healthy foods are omega-3 and other healthful fats, b vitamins, lutein and antioxidants like flavonoids and vitamin […]

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Things You must do every night Before Bed

Things You must do every night Before Bed

Sleep has always been scared and getting a peaceful sleep is hard these days . So many thoughts , so much to do , so much on the mind . Before going to bed at night you must follow some basics so that you do not end you getting up lethargic or with a headache […]

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Best Mid Night Snacks , healthy and tasty

Best Mid Night Snacks , healthy and tasty

Mid Night hunger strikes most and we keep on wonder what snacks to eat which is healthy as well as tasty . There are so many options , don’t worry we will help you with the best ones . 1. Banana with nut butter Take a banana and apply any nut butter , almond butter […]

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good food

Foods Rich in IRON

Iron must be an important part of our diet and the perfect amount of iron can be helpful in many ways . We would help you know certain foods that are rich in IRON . Iron is part of hemoglobin in the red blood cells and it helps transport fresh oxygen through the blood from […]

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foods-rich-in-potassium

Food Rich in POTASSIUM

There are food items that are have good amount of Potassium ,must be readily taken in your diet for a healthy body . We get you some food items that are rich in potassium . Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the […]

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Stomach Ache : Home Remedies

Stomach Ache : Home Remedies

Stomach Ache can be induced at any time to anyone . It can occur due to several reasons , either unhealthy food habits , digestive problems , cramps and others . We have some effective stomach ache home remedies drinks that can be consumed to get rid of the pain . 1. Bitters and soda […]

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Low Calorie Snacks for Everyday

Low Calorie Snacks for Everyday

We tend to munch after every while and we usually eat unhealthy snacks . This everyday activity leads to unhealthy and foul eating habit . We will help you with few low calorie snacks that can be consumed everyday and would surely not harm the body . Here is a list of low calorie snacks […]

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Iron food

Foods that improve IRON absorption

When you get that specific amount of iron, your body is simply working properly. Iron absorption is important so that whatever we consume the body gets , hence foods that help improve iron absorption is the one . Iron is part of hemoglobin in the red blood cells and it helps transport fresh oxygen through the blood […]

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